| Location: UT, Member Since: Jul 30, 2015 Gender: Female Goal Type: Highschool Champ |
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| 3 mile warmup, strides, 3X 400 meter gradual uphill, 2 mile cooldown
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| 5 miles - Shriner's
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| ran 4.5 miles. Roadtrip to Sunvalley my mom droped me off right outside sun valley and ran to our condo! my legs felt stiff.
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| 1 mile warmup
1 mile speed changes
1,000 then a 2,000 then 3,000 then a 2,000 then finally 1,000 my caves hurt.
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| Ran to sunnyside did 10 full field strides then 2 800s today i got in 4.5 miles my caves felt tight.
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| went to woods cross and ran a tri meet 3.1
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| ran a mile then a mile speed changes then ran up to sunnyside and back around 3.5 all together
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| Race up at Utah State. 2 mile warm up then the race then 2 mile cool down
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| ran 5.75 easy miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 mile warm up
Then i did 7 400s at 6 mile pace
then a mile cool down
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 warm up miles
1 miles speed changes
2 miles of speed 6: 50 and 6;30
then a 1.5 cool down
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ran the murray course 3.1 miles then jogged and picked up flags got around 5 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ran 1 mile warm up then 1 miles speed changes then mile cool down
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| race at murry park
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| just took it easy and jogged for 45 minutes
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did a long run ran through the university of utah then across the the U on the mountain then to east. around 8 miles
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| ran down to liberty park 2.2 miles
then did fartlicks for 30 minutes 1 minute on 1 off got around 4 miles
then 2 miles back
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ran to sugerhouse 2 miles then we did strides then hill repeats my caves started to hurt after the 3 one then 2 miles back total around 7.45
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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